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AAAD Founder China McCarney goes over the current state of Mental Health in the world today and different tools to implement for better Mental Health in this 8 Part Video Series.

This series will cover Mental Health Statistics, giving yourself permission to be 100% of yourself, and how to have a consistent approach to taking care of your overall Mental Health. The videos are short in length so that they are easy to consume, easy to share, and most of all, easy to implement.

Dive in to this AAAD Mental Health Video Series to take ownership of your Mental Health today!

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Video 1: Introduction

Video 2: Mental Health Statistics

Video 3: It’s Ok to Not Be Ok

Video 4: Seek Help

Video 5: Mental Health Competition

Video 6: Daily Practice

Video 7: Consistency

Video 8: Conclusion and Recap

“Be The Change!” – China McCarney