A New Prescription For Depression: Join A Team And Get Sweaty
Ryan “China” McCarney has played sports his entire life, but sometimes he has to force himself to show up on the field to play pick-up soccer with his friends.
“I’m dreading and I’m anticipating the worst. But I do it anyway. And then, it’s a euphoric sensation when you’re done with it because you end up having a great time,” says McCarney.
McCarney was just 22 when he had his first panic attack. As a college and professional baseball player, he says getting help was stigmatized. It took him six years to get professional support. He still struggles with depression and social anxiety, but says… [Read the full article here]